Having a balanced diet is crucial to taking care of your health. Incorporating these low-cholesterol snacks into your diet ...

Uric acid is mostly blamed only for painful gout attacks, but its story doesn’t end there. There’s growing concern about how ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Cast iron cookware is the best in the game durability- and versatility-wise, but it does have weaknesses. Here's whether ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

High uric acid levels in the body, a condition known as hyperuricemia, can lead to gout, kidney stones, or other health ...

Gout, also known as a rich man’s disease because of the lifestyle habits of the wealthy, can take a huge toll on your ...

If you suspect a deficiency, it's advisable to consult a healthcare provider for testing and to discuss whether dietary ...

Lalit Kapoor is a 1971 graduate from IIT Kanpur and has done his MBA from UCLA. Lalit is a successful serial entrepreneur in Silicon Valley. With age, he developed lifestyle diseases and decided ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

Acidity, or acid reflux, occurs when excess stomach acid flows back into the oesophagus, causing heartburn, bloating, or a sour taste ...

Hypochlorous acid is safe enough to spray in your eyes yet more effective than bleach. Why isn’t it everywhere?