While ginger is the big player here, the scent of lemon may also help calm your central nervous system, helping you to relax when you’re nauseous, Keatley says. It could help you poop. There are ...

Drinking lemon-ginger tea before bed may help improve mindfulness and hydration. It may also reduce indigestion, nasal congestion, and more. If you have difficulty falling or staying asleep, you ...

If your algorithm is anything like mine, you’ve probably seen this Brazilian Mounjaro recipe floating around — and not just once. It’s trending hard, especially the “3-ingredient” version that’s ...

“Lemon ginger tea can promote healthy digestion by combining the benefits of ginger and lemon in a soothing beverage,” says Scott Keatley, R.D., co-owner of Keatley Medical Nutrition Therapy.

Don’t pre-mix with lemon juice if you want to enjoy the color-change effect later. Pre-froth milk and refrigerate for up to 24 hours—just shake again before using.

Lemon and ginger are normally good sources of vitamin C, antioxidants, fiber, vitamin B6, magnesium, and potassium. However, dehydrating and boiling the ingredients tend to remove these nutrients ...

Elyse Kaye has never been a coffee drinker, but she loves tea. Her favorite, lemon-ginger tea, also has a surprising effect on her health: It keeps her regular and helps prevent bloating.

2. Eases nausea Ginger is well-known for its ability to soothe nausea. The active compounds, such as gingerol and shogaol, interact with serotonin receptors in the gut, which reduces nausea ...

Combining the zesty flavor of lemon with the spicy kick of ginger, this drink is not only delicious but also packed with nutrients. Here’s what happens to your body when you make it a daily habit.