If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

Newcastle United reached a second League Cup final in three seasons as they overwhelmed Arsenal 2-0 at a feverish St James’ Park to complete a crushing 4-0 aggregate win. Moments after Arsenal’s ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...