Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A natural environment is helping to restore healthy minds, bodies, and hooves through movement and freedom.

When Buford Pusser’s wife was killed, his grief turned into the movie ‘Walking Tall.’ But a new report from investigators suggests it was all a lie.

Danny O’Neil was born in Oregon, the son of a logger, but had the good sense to attend college in Washington. He’s covered ...

But recent seasons have shown that a new style of shoe is rising the ranks among the fashion set, and swiftly overtaking the ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

The basics of good negotiations should be an essential part of the training and “war” chest of any CEO or marketing ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

I recently became a Meituan delivery. A deliveryman hoisted me on his back like a backpack and deposited me at the bottom of a pedestrian overpass. He'd seen me hopping up the bridge's stairs on one ...

"Just trying to connect with people, I think I've always had that in me, but it started in high school," says Cade Cunningham ...

Katy Perry is sparking concern as her plummeting weight remains a talking point. In a recent Instagram share, the singer showed off her petite frame in a leggy silver minidress, going glittery and ...