“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

For years, cardio dominated the fitness world – especially for women. Running, cycling, and aerobics were seen as the go-to ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Come to Ladies' Lifting Hour at the Rec Center. Join an interactive series of events with women supporting women. Get exercise or routine ideas, form checks and more with personal trainers assisting.

Nigeria’s Weightlifters added three more gold medals in the evening session of the ongoing African Senior Weightlifting ...

Keisha Buchanan believes the ‘rebellious’ nature of the original trio, who recently officially reformed, freed her from the ...

One need not carry the weight over their head instead it can be simply pulled or pushed. The water wheel also allows women to carry more water in one trip since each water wheel has the capacity to ...

LLANFAIR United lifted the Central Wales Ladies Cup for only the second time in their history ... remaining when substitute Becky Jones raced into the penalty area before lifting the ball over Parkes ...

Searching for a Smarter, More Effective Alternative For women and men truly looking to lose weight fast and keep it off, it's worth exploring solutions that go beyond taste and trends. In 2025 ...

One such supplement gaining attention is Femme Viva+ Weight Loss Capsules. Designed specifically for women, this advanced support formula combines carefully selected ingredients that aim to ...

Instead of starting with the weight or "load" on the ground and lifting upward, the person instead starts from a standidng position and lowers the weight before returning to the standing position.