Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat ...

Real Madrid defender Dani Carvajal has shared some positive updates about his recovery from the severe knee injury he sustained on October 5 last year. The injury, which involved tears to his ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be affecting more than just your chest ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

A technique now widely used in sports medicine to speed recovery from leg injuries helped reduce symptoms and improve ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...