Samer Mabrouk started playing squash as an undergraduate at Georgia Tech. Ankle injuries were to be expected, and resting for ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Winter can be tough on your joints, especially your knees, as cold weather often triggers stiffness and pain. This article ...

But here’s the good news: indoor cycling on an exercise bike can be a great option for women who are experiencing knee pain ...

The confirmation that Gabriel Jesus suffered an anterior cruciate ligament (ACL) injury in his left knee represents a ...

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...