The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

National Chocolate Cake Day, on Jan. 27, is the perfect excuse to indulge in a slice – or two or three – of the world’s most beloved dessert.

We taste-tested 12 strawberry jams to find the freshest, fruitiest, and best-tasting option. See which one came out on top!

This nutrient-dense soup is creamy and packed with vitamins and healthy fats, making it ideal for a satisfying yet keto-friendly detox option. Method: Warm the broth, stir in turmeric and ginger ...

Who doesn’t love a creamy, caramel-flavored iced coffee? With this keto-friendly, Starbucks inpsired version, you get all the ...

Lavender and vanilla create a balance of flavors that transforms your standard iced coffee into something truly special. The ...

Mashed or riced cauliflower can also be a good substitute for starchy potato-centered recipes. Non-starchy ... peanut butter can help make a filling keto-friendly snack, while granola or fruits ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Every week when I go grocery shopping, I dedicate a whole section of my list to treats for my kitchen. Occasionally I'll make ...

Photo / Babiche Martens Need a refresh for your packed lunches? Look to these lunchbox-friendly recipes for nutritious and re-energising meals. While it’s easy to let a lunchtime meal fly by ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Find out how to make chocolate chip cookies with this clever hack to have them any time you fancy. Freeze the cookie dough then simply slice and bake when you feel like making soft chocolatey cookies.