Craving something sweet but still want to hit your protein goals? These peanut butter chocolate protein bars are made with ...

Pure and additive-free unflavoured protein powder may help with muscle gain and recovery. Discover these top 10 picks that ...

Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

LAURA Self was enjoying a cuddle on the sofa with her toddler son when a terrifying alert on her Apple Watch left her stunned ...

Protein is one of the most important macronutrients of our diet. It plays a big role in repairing and building muscles, boosts immunity and maintains skin and hair. Despite having a versatile cuisine ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

But there is method to this culinary concoction: 100g of low-fat cottage cheese contains around 11g of protein, and it’s perfect for incorporating into a low-calorie diet, since, as well as ...

Vegans who consume adequate protein may still not get enough of certain essential amino acids in their diet, according to new research. The study emphasizes the importance of evaluating not just ...

A healthy gut helps break down and absorb protein efficiently. Add prebiotic and probiotic foods like yoghurt, kefir, and other fermented foods to your diet to support digestion and gut health. Stress ...