We took inspiration from one of our all-time favorite cookies for this keto shortbread, with the addition of shredded coconut and coconut flour for a hint of tropical flavor. We're hooked.

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

A ketogenic diet is high in fat and low in carbohydrates (sugars), prompting the body to break down fat into molecules known as ketones. According to the National Cancer Institute, ketones ...

These Coconut Flour Brownies are easy, gluten-free, and low-sugar brownies, perfect as fudgy healthy brownies any time of the day. Plus, these brownies are also keto-friendly and suitable for anyone ...

Love cookies? Enjoy sharing? Then you’ve probably heard of a holiday cookie party. That’s where guests exchange some of their favorite homemade cookies for cookies from other guests.

With all those holiday treats (glazed ham! boozy eggnog! sugar cookies!) in the rearview and a new year ahead, I’m hungry for ...

But processed fortified foods such as breakfast cereals, bread, milk, and even pasta can help consumers eat many of the ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

These Keto Pancakes ... too much almond flour – don’t compact it when measuring. In a medium mixing bowl, whisk together the dry ingredients: almond flour, baking powder, and erythritol. Whisk in ...