Seafood is a great choice for quick, healthy, and flavorful meals. Whether you like shrimp, salmon, or cod, there are endless ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

Winter is the perfect season to indulge in warm, hearty soups that are both comforting and nourishing. Whether you?re looking ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

As we get closer to the Super Bowl, fantasy football analyst Matt Harmon shares what he's learned through the playoffs.

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your appetite.

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’ ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Increased federal funding for Black farmers—not less—will help US agriculture become more resilient as our climate changes.