What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Process to adopt a child internationally and bring them back to Canada.

Resistant starches have a deservedly good rep for keeping your gut happy and helping you lose weight, say dietitians. Here’s ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

Can you really eat carbs and still lose weight? - From freezing bread to cooling your pasta, there are ways to hack your diet ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

If you are prediabetic — a condition when your blood sugar levels are higher than normal but not high enough to be diagnosed ...