A nice candy bar every now and then makes a great snack or dessert. But all are not created equal, and we've compiled a list ...

Whether you're craving something sweet, sour, crunchy, savory, or creamy, we've got you covered. See which snacks from Trader ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

THERE’S a big divide when it comes to breakfast habits – especially where weight loss is concerned. Whether you’re a devoted ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Marmite is a good source of B vitamins ... Vegemite is thicker and has a stronger taste than Marmite. You can also try peanut butter, another spread that’s packed with protein.

Image courtesy: Adobe Stock If you love sweets, you will associate cocoa butter with all things chocolate. Right from chocolate bars to finger-licking good cake to chocolate flavoured ice cream, this ...

Adding peanut butter to Kong toys or lick mats will keep your dog busy for a while, and it's legitimately good enrichment for them! Plus, as long as it's given in moderation, it's even good for them!

high-density lipoprotein (HDL or "good") cholesterol and triglyceride levels ... No matter which spread you choose, it's best to choose peanut butter and almond butter products without added sugar.