" 1) Get the right water: neither too cold, nor too hot 2) Gently brush your hair before getting it wet 3) Use non aggressive ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

A nurse practitioner has brought a historic downtown Thomasville building back to its roots as a medical clinic and saved it ...

Kim Kardashian relaxes in a red light therapy bed. Chris Hemsworth can’t stop cold plunging. And Gwyneth Paltrow loves ...

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

Element Salt Room & Sauna, a new holistic wellness destination in Richmond, offers more than just relaxation; it’s a ...

Sauna and cold plunge practices are taking off in Nashville. Here's your go-to guide on where to cold plunge, soak, and sauna ...

That innovation, which used electric bulbs as light therapy to apply heat to the body, laid the groundwork for the modern infrared sauna. The purported benefits of an infrared sauna offer plenty ...

A FORD van has been transformed into an Infrared sauna powered by the vehicle's battery. Experts have kitted out the Transit into a fully custom model which has a separate changing area to the ...

As Gen Z opt for saunas over the club, gym memberships have seen a boom. With wellness on the rise some have touted ice baths, wild swimming and saunas as the "new pub". Engineers have jumped on ...