Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Our introductory course teaches techniques to improve awareness of the breath and its unifying role in your physical, mental and spiritual health. Studies have shown breathwork can improve energy ...

If you can read cursive, the National Archives would like a word. Or a few million. More than 200 years worth of U.S.

If you are talented at reading cursive handwriting, the National Archives could really use your help with transcribing and ...

Trying them out while practicing may help you find the perfect tool for your style, giving you the control and precision you need to write beautifully. Set aside time daily for handwriting drills ...

At their essence, the tangibility of cards, of letters, of love letters, is inseparable from their context of emotional vulnerability and the time spent in their production.

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

Not only is this toy pleasurable, due to its bumpy internal texture and squishy SuperSkin material, but it may even improve ... leaving your hands available for other activities.

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

Today we know what the world looks like. We've taken pictures of it from space! We know there are many countries, some far away, and that there are lots of different people. But for thousands of ...