One of the most affected is the expecting mother. The hot loo and scorching sun make expecting mothers who have to eat and ...

Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule guides us to drink 64 ounces (about 1.9 liters) of ...

The human body is ever-changing. Though it’s not often so easy to detect the changes the body goes through, such alterations may become more noticeable with age.

Everyone wants their hair oils to hydrate, add shine and oftentimes, when they’re top-notch, smooth frizz away. That’s why the Kérastase Elixir Ultime L’Huile Original Hair Oil for $30 is a ...

You’ve no doubt heard that staying hydrated is essential for overall health. But if you have rheumatoid arthritis (RA), consuming enough fluids is important for maintaining joints and feeling ...

The secret lies in understanding what your hair truly needs—whether it’s hydration, improved scalp circulation, or a boost in keratin production. In this guide, we will explore the most ...

Chia seeds are small but powerful when it comes to hydration and skin care! These tiny powerhouses have the ability to retain up to 10 times their weight in water, making them an absolute summer ...

With the rising temperatures of summer 2025, keeping your skin hydrated and healthy is more important than ever. Sun exposure, dehydration, and excessive sweating can lead to skin damage, breakouts, ...

To combat summer dehydration, simple ingredients like cucumber, lemon, and mint can be added to regular water to restore electrolytes. Natural drinks like coconut water and hydrating fruits like ...

In this case, you might require even more supplementing to manage your hydration levels after a particularly sweaty gym session for fear of suffering from extreme muscle cramps later in the day.

Drinking enough water in summer is key to maintaining energy, skin health, and overall well-being While dehydration is a concern, drinking too much water can also be harmful How much water should you ...