Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

They may seem like the easiest, lightest option on a hot summer - or spring - day but flip flops could be harming your body, ...

Although volleyball is a non-contact sport, it’s physically demanding and can put stress on several different parts of the body. This makes it a fast-paced, high-impact sport with many common injuries ...

Finding the right pair of running socks can mean better comfort, support and, crucially, fewer blisters, especially if you’re ...

I tested eight of the best hiking boots to see which proved the most comfortable and found two pairs that’ll keep you comfy ...

The Victorian opposition is demanding answers after the Allan government confirmed its electronic monitoring trial would ...

I have a triplane fracture of my ankle and am in pain. I came home from hospital six days ago, after two operations. It hurts when I move around on my crutches, so Mum says I must stay at home ...

Two-time All-Star Ja Morant promised a sprained right ankle wouldn’t keep him out of ... driving through the lane and up into the air to put back a miss by teammate Santi Aldama with that ...

Two-time All-Star Ja Morant promised a sprained right ankle wouldn't keep him out of Memphis ... through the lane and up into the air to put back a miss by teammate Santi Aldama with that right ...

Not only does this movement pattern not actually engage your core, but it can also put strain on your lower back. "If you're just swinging your legs, you're missing the point—and the gains," Gallagher ...