Abstract: This paper presents an enhanced control strategy for a three-phase four-wire four-leg rectifier (3P4W4LR), aimed at improving dynamic and steady-state performances, disturbance rejection, ...

Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at ...

You don’t need a leg press or hack squat to grow. This workout hits every major muscle using classic barbell lifts. Learn how ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect.

Kate Gosselin will be able to start slowly walking again after suffering a “life-altering” leg injury. Back in September, the reality star was hospitalized after her puppy ran into her “full-speed ...

On September 12th, Nelson drove down to the Freedom Mortgage Pavilion, in Camden. His band, a four-piece, was dressed all in ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Kangaroos can hop faster without using more energy. A new study explains how posture and tendons make this possible.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.