News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Chef Duane Nutter, known for his cooking at Southern National and One Flew South, keeps home cooks of all skill levels in mind as he shares recipes from his new cookbook.

Old Hermits Cookie Recipe - Glen And Friends Old Cookbook Show Today Glen cooks a community cookbook recipe for hermit cookies. There are 5 different hermit cookies recipes in this 100 year old ...

These protein ice creams taste like cheat day, but hit like a workout. Grab a... The post 18 Tasty Protein Ice Creams That ...

Into a food processor, add chickpeas, garlic, parsley, 1 teaspoon of cumin, 1 teaspoon of paprika, ground coriander, flour, hemp seeds, chia seeds, olive oil, and lemon juice, and pulse until a rough ...

While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Protein powders ...

Before you reach out for the chocolate eggs tomorrow, start your weekend on a high-protein, lip smacking note with this South Indian style egg pepper fry recipe A significant part of Easter Sunday ...

Why We Love Them: You can choose your own a.m. adventure! These protein-packed egg bites are super customizable and a meal prepper's dream. So easy. So yum. Kate Merker is the Chief Food Director ...

and leave to cool completely before slicing them up. You should get 12 small squares from this recipe, with two squares boasting 12g of protein.

A protein cookie might have 20g of protein ... He also points out that some of the recipe concoctions he’s seen online are a bit “rogue”. “Just because it blends, doesn’t mean it ...

Each serving delivers 12 grams of protein, and trust me, you’ll want to keep this one on repeat. Swap option: You can swap in sugar-free syrup or sweetener instead of maple syrup or honey if you ...