Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Oatmeal has become a go-to choice for a healthy breakfast. But not all oatmeal is created equal. According to Nicole Sohayegh, a registered dietitian nutritionist at New York City Nutrition, oatmeal ...

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Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

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Starbucks ended a 7-year-old policy that invited anyone to hang out in its stores or use its restrooms, regardless of whether ...

Must try Immunity Booster Beetroot Soup at home Make This Tasty Beetroot Tikki Chaat to Satisfy Your Cravings ...

The pudding is easy to prepare; just mix chia seeds with your choice of milk or yogurt and let it sit overnight. You can customize it with fruits, nuts, or honey for added flavor and nutrients. Grind ...