If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

A good warm-up is not just a formality--it is a key step that gets your ... in sync with your knees. High knees can be the answer to your how to warm up before exercise query.

12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity ... Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6.