Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians reveal what to look for when ...

North Carolina Girl Scout cookie sales are open throughout the state. A recent news release from the Girls Scouts of the USA reminded supporters that 100% of revenue raised through the Girl Scout ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.