40 Clever Egg White Recipes To Use Up Your Leftovers
If you do any amount of baking, it's only natural that you'll end up with a few extra egg whites on hand now and again, so ...
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Here's why banana flour is healthy for you
Prebiotics are crucial for maintaining gut health, and banana flour is a prebiotic powerhouse due to its high resistant starch content. This unique starch serves as nourishment for the good bacteria ...
I Tried 6 Magic Spoon Cereal Flavors — What I Loved (and Didn’t)
A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.
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Upcoming events in Boundary County
Church Service and Chili Supper Warm up with a chili supper with Bonners Ferry Baptist Church at the Moyie Springs City Hall. The event will be held Saturday, Feb. 1, at 4 p.m. For more information co ...
What is the healthiest cereal? Dietitians share their favorites
This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...
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Study Reveals a Healthy Gut May Help Protect Against Infections—Here's How to Boost Yours Through Diet
New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...
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2026 BMW M3 CS Touring First Look: Prepare to Get Jealous
The front end remains a “love it or hate it” feature with the extended kidney grilles, but the rest of the M3 CS Touring is ...