Metro Creative Snacking is a routine part of many people’s lives. A 2023 study published in the journal Nutrients estimated that ...

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, and flexible principles ...

The study, led by researchers at the University of California, Davis in partnership with the University of Reading, found ...

Emma Jagoz got into farming for the health benefits. Jagoz, a first-generation farmer, said she founded Moon Valley Farm in 2012 because she was interested in improving her family’s health and to help ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Heart disease is the number one cause of death in the world, and India is no different. When it comes to our heart, like all ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

As both a heart surgeon and a gut health expert, I understand the profound connection between what we eat and our overall ...

Synthetic chemicals found in consumer products such as food storage containers, shampoo, makeup, perfume and children's toys, ...

For the first time, researchers have identified a list of 56 modifiable factors linked to the risk of sudden cardiac arrest.

Plus, a new study suggests this heart-healthy diet may also support strong ... It is recommended to eat lots of fruits and vegetables on this diet. Which cheese is OK to eat on the Mediterranean ...