Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

These highly-rated snack recipes contain at least 3 grams of fiber to help with healthy weight management and lowering risk ...

Saturated fat is often found in packaged snacks. It can increase your risk of heart disease and cholesterol levels. The AHA guidelines state you shouldn't have more than 13 grams of saturated fat a ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Discover healthy muesli breakfast bars, the perfect on-the-go snack packed with nutrients, fiber, and flavor to fuel your ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

Warren Zeiders is a very healthy person, but what does his go-to snack taste like? We gave it a try. Continue reading… ...

Featured activities include a bounce house, healthy snack station, family fitness classes, kinder gym, door prizes and a mural wall. This year’s event also features a free Family 1K walk/run ...

When the heart stops, vital functions cease—some almost immediately. In this report, Walter Mwesigye explores expert advice on how to keep your heart healthy and functioning at its best.

Lori Levine and her husband, Scott, created a healthy, high-protein snack and ... "She said, ‘No more [snack] bars. They have sugar. They have soy. They have preservatives.