The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

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Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...

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With their rich flavour, health benefits and versatile uses, hazelnuts are among the superfoods of 2025. Start adding them ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

In a landmark study published in The European Journal of Nutrition, participants who consumed 25g of hazelnuts daily - ...