Can eating a vegetarian diet reduce inflammation? All you need to know
A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...
Heart Diet: These 10 Foods Will Help Control Your Cholesterol Levels In Winter
Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...
7 small changes in morning habits to reduce cholesterol levels naturally
Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...
Foodie Haven on MSN13h
Nuts About Health? 6 Nuts You Should Ditch and 6 You Should Snack On Instead
Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...
Hazelnuts: From tasty spreads to healthy salads, here’s why it's the superfood you need
With their rich flavour, health benefits and versatile uses, hazelnuts are among the superfoods of 2025. Start adding them ...
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The 8 Best Superfoods for Diabetics and Prediabetics
The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...
'I moved to Italy and did Mediterranean diet for a month – here's what happened'
After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...
i19h
How I overcame my sugar addiction without giving up chocolate
Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...
Healthline15h
Best Immune-Boosting Foods to Eat During Winter to Help You Stay Healthy
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in ...