Slimjaro is a thoughtfully formulated non-prescription weight loss supplement that follows an unconventional approach to ...

Karan Johar says he has been following the one-meal-a-day diet, or OMAD, for the last six to seven months, which led to his ...

Tomatoes are packed with nutrients, and their benefits are even greater when they are cooked, helping towards lower blood fat levels, quicker post-exercise recovery times, healthier skin and a reduced ...

Tired of restrictive diets? The 80/20 rule offers a balanced approach to eating, allowing you to enjoy your favorite foods ...

Identify and fix these 5 common mistakes in getting healthier, and you’ll find it much easier to reach your weight loss goal.

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

I have extensively used ChatGPT's image analysis feature to track calories in food and support my weight loss journey. Read ...

This is a mistake. GLP-1s appear to modify addictive brain pathways that are activated by ultraformulated foods, helping ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

This Is Us' star Chrissy Metz debuted her 100 lb. weight loss in May 2025. Here's everything Chrissy Metz has said about her weight loss journey.

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...