Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

You want to enjoy a delicious, creamy nut butter on your sandwich or a stick of celery, but perhaps you or your loved ones have food intolerances, or maybe you […] ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

You can whip up peanut butter brownies with just 2 ingredients and no oven required. A delicious and easy-to-make snack that packs protein and other beneficial nutrients.

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...