Instead of raiding the kitchen for whatever leftovers you can find and eating them by the light of the refrigerator (looking ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards.

Lohri, celebrated on January 13, marks the end of winter and the beginning of longer days. 'Lohri ki Thali' includes ...