A healthy diet needn’t be a restrictive one. Emily English shares the deceptively simple ways she eats well without ...

It’s important to get your fibre from a variety of different food sources to better maximise your chances of a “healthy balanced diet”. Eating too much of one food type may not achieve this.

“I went into hardcore macrobiotics for a certain time. That was an interesting chapter where I got kind of obsessed with eating very, very healthily," she recalled Kimberlee Speakman is a ...

When it comes to maintaining weight loss goals or being healthy, carbohydrates are often ... it often depends on how you're eating it and what you're pairing it with. When people have pasta ...

Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy eating habits. Want to avoid liver disease? Just follow a diet pyramid ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

When emotions are running high, don't fall prey to unhealthy binge eating. Instead try these foods that help in regulating your mood. Some days, does it feel like your emotions are running the show?

Inspired by Prime Minister Narendra Modi’s call to cut down on salt, sugar, and oil, the campaign aims to promote healthier eating habits. The campaign sets forth its objectives to: Encourage ...

It exposes a paradox: people who prioritise healthy eating waste less food, while those focused on sustainability do not necessarily follow through with waste reduction. This suggests encouraging ...

After the 90-day pause, reciprocal tariffs are still expected to go into effect, and a 10% flat tariff on imported goods is already in place. Experts say that the cost of tariffs will be passed on ...