You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

A groundbreaking study reveals that high consumption of processed red meat significantly increases the risk of dementia.

A study of over 133,000 individuals found that consuming processed red meat daily increases dementia risk by up to 13%, while ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...