Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Here’s how to organize your kitchen so that eating well becomes easier and more efficient.

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

A Harvard team reinforced a crunchy snack that's long been lauded for its heart-healthy benefits. Here's how much of it made ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.