The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Here’s how to organize your kitchen so that eating well becomes easier and more efficient.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

In today’s fast-paced world, convenience is king. But convenience doesn’t have to come at the cost of your health. For years, ...