Jackson Hole Writers is hosting a series of writing workshops in February and March to inspire writers of all levels, ranging ...

The Bradley Public Library is offering a program to help adults as they age. The Wits Workout Program was developed by the ...

Who would have thought the subject of handwriting could be contentious? But, it seems this topic is dividing scientific ...

Dawes added: "Today, this starts to change." "As age checks start to roll out in the coming months, adults will start to notice a difference in how they access certain online services. Services which ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Learn how exercise powers up both your brain and your body ... especially among women and younger adults.  Even as cases continue to rise for eight different types of cancer — including prostate ...

The first to unmask all of its opponents’ spies wins. “This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross ...

Gatcha may be the only place on Earth where patrons can score an Hermès bag for $50. The only requirement is a lightning-fast reaction time. At the 9,000-square-foot arcade in Queens, N.Y., a $ ...

“Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber ... such as older adults or individuals with certain health conditions.

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...