Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

The tone was classic Nadal with a bit of humor to soften the blow. Still, the message signals a real interruption to his ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Terry Landers’ pickleball injuries include two concussions, a broken wrist, a shoulder injury, a torn thumb and a black eye. None of those disasters kept her from the court. In fact, she had both ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Among 86 patients with hand OA, 70% showed involvement of at least one tendon with ultrasound examination, compared with 9% of a control group of age- and sex-matched controls with no hand complaints, ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

When one thinks of virtual reality (VR) and video games, the first thing that pops up in the mind is recreational digital experiences. Over the past few years, however, we have seen increasing ...