Blakely returns to elite gymnastics competition for the first time in 14 months at this week’s Xfinity U.S. Championships.

According to experienced Pilates teacher Brett Starkowitz it’s by lifting weights to build muscle and regularly mobilizing ...

It's no great secret that Pilates can help you build strength, especially in your core—but this simple practice is also ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

Simone Biles' exceptional gymnastics skills inspire her teammates, including Suni Lee, to push their limits. Lee acknowledged that competing alongside ...

After the disappointment of last season, OU women's gymnastics didn't dwell on the past and brought the program its seventh national title on Saturday.

Cal senior Mya Lauzon closed out a decorated college gymnastics career by earning third place on the balance beam at the NCAA championships at Forth Worth, Texas on Thursday night. It was second ...

Athletes who compete for the National Association of Intercollegiate Gymnastics Clubs are allowed to perform on whatever men's or women's event they like, regardless of their gender identity.

Brody Penn of Ohio State Club Gymnastics team warms up on the balance beam at the 2025 NAIGC national competition in Pittsburgh, Friday, April 4, 2025. (AP Photo/Gene J. Puskar) ...

Now, a full 10 years-plus into competing while also teaching men's and women's gymnastics to beginners, Sharpe has learned that while there are some events in which cisgender men may have a ...