Manchester United boss Ruben Amorim says he will have to uber careful with his players between now and the end of the season. Our head coach is already missing the likes of Matthijs de Ligt, who went ...

Also worth noting here is Jason's bench press form--it is very good. He takes the bar all the way down to his chest in a slow ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

This strength sport is more popular than ever. Here's what all the fuss is about.

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

Your gym obsession is wasted if you're missing this habit: build muscle and burn fat by mastering your recovery routine.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

If Devin Dimmitt’s last competition really was at RPS Strength-A-Mania in North Port, Florida, on April 19, then he’s going ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

But 'time' is the operative word – unlike fitness levels ... You will need: a bench, chair or barbell set up in a rack, at waist height (NB. you can raise/lower the height depending on your ...