The viral TikTok star on the three supplements everyone should be taking and why doing the bare minimum is best.

Jennifer Lopez has an amazing figure, and she just shared a mirror selfie of herself in workout gear. Her impressive abs were on display.

WHILE there is no better feeling than enjoying glorious sunshine on your skin – with SPF, of course – beauty buffs absolutely ...

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another ...

This comprehensive approach is designed to help you achieve a radiant summer glow, combining targeted skincare, mindful ...

Kayla's workouts might not look glamorous, but the impact is real and it shows. Kayla Nicole may be best known to some as Travis Kelce's ex, but she's been building a name and a body that speaks for ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Bhuvan Bam's fitness coach explained what his old diet looked like and the modifications he made in his eating habits that ...

This summer, the real flex isn’t in your online cart—it’s at SM Supermalls Let’s be real—online shopping is a tedious task. You spend hours scrolling, add ...

Kareena Kapoor Khan's fitness journey prioritizes well-being over weight loss, as revealed by her yoga instructor Anshuka ...

A San Jose parent shares a tragically common story that, she argues, makes proposed legislation, Assembly Bill 2, worth passing.

Every post leaves followers in awe, whether it’s her gym updates, candid moments with sister, actress Neha Sharma or glam ...