You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

I didn't wait for a Monday or a New Year's resolution. I started anyway and lost 21 kilos in 10 months. Here's what worked ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A full-body HIIT routine using weights with no repeated exercises for maximum results. #HIITWorkout #FullBodyTraining #StrengthTraining ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...