Magnesium is an essential mineral for numerous bodily functions. While often associated with nuts and seeds, many fruits and ...

Dear mothers, this Mother’s Day, let it be a reminder that nourishing yourself is a necessity for your well-being. Make it a ...

Being healthy is finally a trend. The food you eat can affect your health and risk of getting certain diseases. To eat ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

Discover effective lifestyle changes to lower blood pressure and enhance your overall health during National High Blood ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Popcorn is best known as a snack you'd eat at the cinema. But, it turns out the tasty treat could be much healthier than you ...

The FDA is urging the food industry to phase out artificial food dyes, including Red Dye No. 3, citing potential health risks ...

Nine in 10 moms said being a mother is both the hardest and the most rewarding thing they’ve ever done, according to new ...

CoComelon' helps teach toddlers their very first life skills, including the importance of eating nutritious foods at every ...

Nine in 10 moms said being a mother is both the hardest and the most rewarding thing they’ve ever done, according to new ...