But is it healthy? To answer that, it’s essential to examine the nutrition facts of dried fruit more closely. For example, raisins are known for their vitamin C and iron content. Prunes ...

The fruit is high in fiber, vitamin C and other key nutrients, Healthline reports. Here are some nutrition facts for one of ...

One cup of passion fruit contains 24.5 grams of fiber. Recommended fiber intake is about 14 g per 1,000 calories or 25–38 ...