Place your hands on your hips or stretch your arms out in front of you. You can also hold on to a wall or fixed surface for balance. Engage your core and slowly bend the standing leg, lowering your ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Squeeze your glutes and push through your heels as you drive back up to the standing position. Start with your feet ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Stroud CrossFit honored First Lieutenant Travis Manion on Saturday with an endurance workout of a 400-meter run and 29 ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Henrique Moreira & Maria Quintero came out victorious at the 2025 Copa Sur CrossFit Semifinal, thus qualifying for the ...

But not all squats are created equal. In the battle of front vs. back squat, each variation brings its own unique set of benefits and challenges. While both are staples in strength training ...

and a barbell squat (either front squats or back squats) can push you further as well. Remember to reduce reps and sets when adding new resistance until you get used to it. Bowflex SelectTech ...