When chasing fitness goals, most assume workouts are key. More reps, more sweat, more hustle. But what you eat matters ...

Actress Ara Mina believes that at 45, she is in the best shape of her life—even better than in her 30s when she was actively ...

Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

Gautami Kapoor's fitness routine includes strength training, Pilates, and cardio. As for her diet, she eats everything in ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

For those looking to get in shape before a break, diet guru Dr Michael Mosley had simple plans designed to help you lose weight in weeks. The TV fitness expert and author was the man behind hugely ...

Gastroesophageal reflux disease (GERD) is one of the most common consequences of a hiatal hernia and often the condition that leads a person to seek medical treatment in the first place. GERD is a ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College. Amelia's evidence-based knowledge and passion for the field allow her to ...

When you nourish your body with the right nutrients, you enhance both your workouts and your well-being. Why nutrition matters for Ffitness During exercise, your body depletes energy stores and breaks ...