As he launches a North American stadium tour and his "Hurry Up Tomorrow" film, Abel Tesfaye reflects on losing his voice ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

From paddles to shoes, here's everything you'll need to start. Plus, pro tips to level up your pickleball game.

We do not have steroids on this list. All the tips mentioned in this article are WADA-approved. Here are 12 tips for how to ...

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six ...

No matter how much you workout, experts say you cannot out-run a bad diet. Viktoria Waite, a dietitian from Montgomery, explain how to eat better.

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Bishop T.D. Jakes announced his plans Sunday morning to appoint Pastors Touré Roberts and Sarah Jakes Roberts as senior ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

Note that any diet is not complete without added exercise. If you are serious about weight loss, add daily exercise to your routine in addition to a new diet. Make sure to consult your doctor to ...

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Every bit of movement counts. If you're too busy for a regular workout ...