Lizzo shared an update on her experience losing weight in a new Instagram post. The "Good As Hell" singer posted a mirror ...

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Ronald Johnson Jr. took the stand on Thursday in his extortion trial that centers around allegations that he threatened to ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

José Andrés is firing back on President Trump’s claim he was “fired” as a presidential appointee, calling on the commander in ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

A U.K. man has been banned from several health and fitness centers and sentenced to 27 months in jail after he stole gym ...

Sources close to President Biden felt it was important to prove his physical vigor to the public to combat criticism of his ...