Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

Consumer technology writer Gareth Butterfield takes a closer look at a new device that gives you one of the smartest workouts ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Scientists are concerned that bird flu may eventually mutate so that it can readily spread among people – something it cannot ...

During that year in hospital, Dad gave up work to be with me, which was a huge sacrifice not just for him, but also for Alice ...

Manchester United have hired athletics guru Harry Marra as they seek to sharpen up the players’ fitness and sprinting ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

An amateur fossil hunter has uncovered a piece of animal vomit which dates back 66 million years on a beach in Denmark.

A surprisingly trend was that we saw genetic diversity declining even among” many species that aren’t considered at risk, said co-author Catherine Grueber, a conservation biologist at the ...

Matt Ward is still playing the odd first grade game as he approaches his 50 th birthday.