You're probably hitting the gym hard, running regularly, or passionately playing your favorite sport. But let's be real, are ...

The OMAD diet, embraced by Shah Rukh Khan and Karan Johar, involves eating just one meal a day. Learn about its benefits, ...

Mornings set the mood for the entire day. But let’s be honest: We also want our breakfasts to be carb-heavy, comforting, and ...

In the years leading up to its bankruptcy filing, the company also struggled with the growth of free or low-cost ...

WeightWatchers, known for its diet programs once endorsed by celebrities including Oprah Winfrey, has filed for bankruptcy ...

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

Sameera Reddy’s fitness coach, Ashwyn Michael Barreto, talked in detail about the training program, including her ‘no-fad’ ...

Barreto also helped Sameera with a high-protein and high-fibre diet that included complex carbohydrates, lean protein sources ...

Brooks Koepka's wife, Jena Sims, recently revealed her diet plan to her fans on social media. The American model and social media fashion influencer took to her Instagram story on Thursday, May 2, to ...