Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Dr Amar Shere admitted he was overweight, depressed and constantly fatigued before making several diet and lifestyle changes ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

There’s nothing better than a celebrity sharing their favorite hacks, especially for wellness; here are some tips from Kirsten Vangsness’ weight loss plan.

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Rakkesh R Uddiyar revealed that he has been training Salman Khan for over 20 years, giving him unique insight into the ...

People with busy schedules often find it challenging to maintain proper nutrition and fitness. Launched in 2021, Clearcals' ...

From salmon to yogurt, here's what fitness and health expert Denise Austin eats in a day to maintain a lean body.