Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

It’s 8:30 a.m. on a Friday, and the vibrations are high in the Broad Collective studio. A group of 12 women are assembling to ...

All Total Fitness Pass memberships include unlimited access to the fitness areas at Westwood during open and drop-in hours.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

The Glen Ellyn Park District will hold the Last Chance Burn on Dec. 31, a morning of group fitness classes designed to get ...